The Best Beachbody Workout For Weight Loss 2021 of 2023

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WHAT IS IT? The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. It’s never too late to transform your body!

SAFE AND CONVENIENT TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. HOST JAIME BRENKUS PROVIDES OPTIONAL EXERCISE MODIFICATIONS THROUGHOUT.

8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days), plus "proper form" videos for each day. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together!

WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Now in his 60s, Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.

FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

Create Your Personal Walking Plan With Our Customizable DVD Menu

Mix and Match Your Miles

Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts

Get Almost 2 HOURS Worth of Workouts on 1 DVD!

Complete Customizable Yoga Fitness Program For Beginners

Created With Modifications For The Inflexible

4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief

Bonus Yoga Workout For Absolute Beginners Included Inside

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