The Best Exercise Books of 2023

WORK OUT FROM HOME - No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime!

FOR BEGINNERS AND PROS - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!

TONS OF EXERCISES - Keep progressing and never get border with 60 exercises in the upper body, lower body, core and full body HIIT categories. Advance through the 12 workouts and create your own endless routines with included templates. Your workouts will never go stale!

USE THEM FOR YEARS - The large 3.2 × 4.5" cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.

PACK N' GO - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again!

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11 wide x 9 tall Packed and Shipped by AMAZON

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🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.

💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.

🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.

📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.

🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

✔️WHY ADIR: Our Book Holders For Treadmills Is Made Using Top Quality Acrylic Construction To Provide Long-term Use. Light Weight Yet Extremely Strong, Shatter-resistant And Looks Stylish On Your Treadmill. No Sharp Edges, No Worries!

✔️UNIVERSAL USE : Adir Ipad Rack Can Be Used On Most Exercise Bike, Elliptical, Stepper, Stair Machine And Holds Your Choice Of Device Like, Tablet, Kindle, Magazine, It Can Be Used Even For Decoration! Enjoy !

✔️SIZE AVAILABILITY: Because Its Nice To Have Choices, Adir Treadmill Phone Holder Is Available For You In 3 Different Sizes To Pick From 9"hx11"wx2.5"d / 9"hx11"wx3.5"d / 11"hx11"wx2.5"d. Which Ones You Are Choosing ?

✔️ TRANSPARENT STYLISH DESIGN: our spin bike book holder is Transparent To Furnish You With A Clear View Of Your Equipment Dashboard So You Can Continue To Monitor Your Workout Progress and make sure your exercise goals are achieved.

✔️100% SATISFIED: With Adir Your Are Always Covered, And We Are Proud To Have You As A Customer. Welcome To The ADIR World!!

A Must For Fitness Enthusiasts: Whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. The Booty Lab food diary is the perfect solution for accurately tracking your long-term progress!

Finest Quality Materials: This A5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.

Accurate Progress Track: Featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, calorie intake, exercises, this diary planner is ideal for following your progress. The separate notes section can be used for encouraging thoughts, motivational quotes or essential health information!

Elegant and Modern: The Booty Lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, fitting perfectly in your purse, backpack or on your desk. Organize your routine and enjoy the rewards of your discipline with a sexy, healthy body!

A Thoughtful Present: Order the Booty Lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!

🏆 GREAT VALUE. Each crossfit journal contains 200 cool workout of the day templates to track your strength, conditioning and skills. You can use your workout log for more than 8 months. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training.

🏋️ EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use.

🎯 USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This crossfit diary created by professionals and designed to get things done.

💪 DURABLE and HANDY. A5 cross training tracking logbook / 6x8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym or crossfit box.

🤝🏻 LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money.