The Best Exercise Fitness For Pregnancy Books of 2023

💗 PREGNANT LADIES BE INSPIRED! Kick start your healthier pregnancy today with the BABYGO birthing ball! Research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.

📚 BABYGO PREGNANCY BOOK INCLUDED (100 PAGES+) - Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to all 3 trimesters (Includes 35+ trimester specific exercises), nutrition, labor and postpartum recovery too. Relax, exercise and bond with your baby!

🤰 MINIMISE ACHES, REDUCE PAINS & IMPROVE SLEEP! Use your BABYGO birthing ball in any trimester & feel the benefits. Protect your pelvis & stabilize your spine. Use the ball to encourage proper posture, improve stability & relieve tension in muscles! Ease sciatica, pelvic girdle pain & help SPD. Protect your round ligaments & SI joints.

🙌 EXERCISE MADE FUN and EASY! BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY! Use your ball in the comfort of your own home, take it to work, get your partner involved! Whether it be simple sitting and leaning positions or exercise a little more intense, include the ball in your routine and help your baby into the best foetal position when contractions begin!

⏳ ENHANCED LABOR EXPERIENCE! Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and your baby. Significantly shortening your time in labor!

👶 POSTPARTUM RECOVERY and TUMMY TIME! Use the ball for comfort and relieve the pressure on painful stitches. Speed up your recovery postpartum from diastasis recti and use it to help rebuild your pelvic floor! Have fun with your baby and bond over tummy time.

📏 See our size guide for the right ball for you. Our ball is made from pregnancy and baby friendly materials, no phthalates and non latex. 5x Stronger than a regular gym ball, be sure to include the BABYGO ball as part of your birth plan.

Large 16" x 50" walking/running surface accommodates users of many sizes and stride lengths

Intuitive 5" LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories and pulse

12 preset programs and 3 manual incline settings offer unmatched variety for your workouts

Easy pull knob releases the deck to fold or unfold for convenient storage when not in use

Prevent Osteoporosis, Build Muscle and Bone, Improve Balance and Posture, new to exercise, baby boomers, seniors, aging

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SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.

DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.

DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.

GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.

WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.