The Best Fitness Journal of 2023

The Black Book Training Journal was created by US Special Operation Forces; The guys still in the fight...Track your fitness and training regimen like elite members of our military

The Fitness Journal eveloped by the by Elite Members of U.S. Special Operations; their coaches, physical therapists, cognitive coaches, and nutritionists; This is the data tracked and monitored by all modern athletes in their fitness programming; Everything you need in a fitness journal can be found here

Used by the most elite units in US Special Operations, National Crossfit athletes, professional fighters, local and state swat teams, and countless coaches and trainers across the United States

Track fitness and workout goals by logging: Mobility, Programming, Sleep, Recovery Tools, Hydration, Alcohol Use, Vitamins, Supplements, and more

Lasts approximately 3.5-4 Months if Used Daily as a Fitness Training Journal

FOOD JOURNAL FOR HEALTHY LIVING - a guided motivational journal for achieving diet and fitness goals, tracking food and exercise, meal planning and developing positive habits.

BODY AND MIND HOLISTIC WELLNESS PLANNER - motivates you to set goals and track your progress on all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise, self care and daily reflection.

HARDCOVER UNDATED 90 DAY PLANNER - 5.5 x 8 inch hardcover notebook, 100gsm thick paper. Made of premium vegan materials and comes with planner stickers, a pen holder, closure band, 2 bookmarks and an inner pocket for notes.

BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning.

A DAILY MOTIVATIONAL SYSTEM FOR CREATING A LIFESTYLE CHANGE - a great gift for women and men. Using the planner daily will keep you motivated, inspired and committed to a healthier lifestyle.

SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.

DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.

DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.

GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.

WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.

💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection

💛 DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake

💛 WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers

💛ALL-in-ONE - food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″

💛 Risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked :)

TRACK YOUR PROGRESS - The only way to get real results is continuous improvement. By recording your bodybuilding, cross-fit and exercise workouts in your fitness journal, you can easily track progress and make huge gains

LASTS LONGER THAN THE COMPETITION - Your fitness log book has more days of fitness tracking than our competitors at a lower price. We are the best exercise and food journal that money can buy

INCLUDES BODY MEASUREMENT TAPE - The only true way to measure you progress is to track your body measurements periodically. Your fitness journal includes a 60" body tape and an instructional guide to help you take measurements

100% SATISFACTION GUARANTEED - If you are not completely satisfied with your purchase you are entitled to a full refund no questions asked. As a small business, we know how important every customer is and we do our absolute best to provide the best customer experience possible

CRUSH FITNESS GOALS FASTER - Designed by health and fitness experts, your fitness journal will help you achieve your goals faster using goal setting strategies used by world class athletes

🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.

💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.

🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.

📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.

🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

Motivational fitness journal features tips for a healthy lifestyle, inspirational quotes, and space to record thoughts, ideas, and goals.

The perfect way to jumpstart your fitness journey!

Includes a section to encourage and record positive thoughts.

Daily ratings and notes for workouts, food intake, and mood, as well as a blank space for journaling.

114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L.

What You Get - 6.1" x 8.5" food and fitness journal,

Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.

Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total

1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages

Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.