The Best Garbanzo Flours of 2023

One, 16 ounce Bag (1 pounds)

Gluten Free; Vegan; Vegetarian; stone ground; high in fiber; Kosher Pareve

Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free

Stone Ground on slow-turning quartz millstones

Excellent source of dietary fiber; Good source of iron

Whole grains are transformed into a living food when they are sprouted.

Sprouted grains contain more nutrients that are more easily digested and absorbed.

Tastes better than regular, unsprouted flour. Never bleached and/or refined.

Sprouting grains provides several nutritional benefits.

Sprouting increases vitamins, enzymes, and minerals and makes them more bio-available. Complex sugars are broken down, which make digestion easier.

PURE CHICKPEA FLOUR (GARBANZO BEAN): We use our amazing garbanzo beans and our stone mill to make amazing, fresh, chickpea flour. The only ingredient in this flour is garbanzo beans. We mill our flour in small batches just for you.

SINGLE INGREDIENT FLOUR: Our flour is 100% garbanzo beans, no preservatives. It is unbleached, unbromated, and non-irradiated with no additives.

PREMIUM FLAVOR & TEXTURE: Our chickpea flour has a neutral, slightly nutty flavor that is great for cookies, breads, gluten-free baking and is an excellent vegan binder.

PROUD TO BE: We are proud to be Non-GMO, Vegan, Kosher, and Non-Irradiated (an accepted practice that exposes your food to radiation for sterilization).

MADE IN WASHINGTON STATE: The garbazon beans for this flour come from our family farm. They are milled in small batches by our team in Palouse, Washington. This packaging line is powered by women. We are empowering women to learn new skills, lead and find a work-life balance. Our culture radiates support and flexibility so the needs of both family and work can be met.

FRESHEST TASTE: This flour is milled in small batches by our team. We do not add any preservatives to this flour, nor do we remove any of the natural oils giving this product a shorter shelf life than traditional flour, while giving you a premium flour unlike any other.

Garbanzo flour, also known as chick pea flour, Gram flour or Besan, is STONE GROUND from 100% PREMIUM garbanzo beans to produce this SINGLE INGREDIENT, vegan, non-GMO, gluten free flour.

Chickpea flour is naturally GLUTEN FREE. Tested and verified. You can use this wonderful flour as a gluten free ALTERNATIVE in all of your gluten free, grain free cooking and baking.

Chickpea flour has great NUTRITIONAL VALUE. It is packed with lots of good PROTEIN and dietary FIBER and has even less calories and carbs then healthy whole wheat flour! Add garbanzo bean flour to your baked goods for an extra NUTRITIONAL BOOST!

Chickpea flour is ground from CREAMY and FLAVORFUL chickpea garbanzo beans. Adding chickpea flour to your favorite recipes will give your cooked and baked goods a richer and sweeter TASTE!

Chickpea flour is naturally DENSE and is a fantastic BINDER for both cooking and baking. You can use chickpea flour as a THIKENER in your sauces, soups and gravies or any other food that can use some extra stability!

Bob's Red Mill Garbanzo Bean Flour - 16 Oz - Pk of 2

Garbanzo flour is ground up white chickpeas. Besan and Chickpea flour are Not the same, gram flour is a flour of chana dal or split brown chickpeas.

Unlike all-purpose flour, garbanzo bean flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy.

Garbanzo bean flour is a fine, gluten-free, high protein flour ground from dried chickpeas (garbanzo beans) used to make a variety of dishes in India. Also commonly called besan, you can purchase chickpea flour in any India grocery store, online, or check in your local health food store. Whole Foods market typically sells it.

This flour is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads.

Garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and smaller amounts of potassium, selenium, and calcium.

Stone ground chickpea flour is made by milling dried garbanzo beans into a superfine powder. This gluten free goodness is also called Garbanzo bean flour, Gram flour and Besan flour. We bring you the finest, the purest, best quality, 100% all-natural chickpea flour in a resealable pouch!

Chickpea flour has many uses and is a fantastic ingredient to keep in your kitchen. Baking with chickpea flour adds a nutty taste and a sweet, delicious flavor to your baked goods. Yum! Use chickpea flour to make wonderful cakes, sauces, gravies, muffins, pancakes, waffles, flatbreads and much more!

Specialty diet? No problem! Chickpea flour will suit almost any diet. Chickpea flour is gluten free and grain free, soy free and nut free. Our single ingredient Chickpea flour is kosher, vegan, all natural and non-GMO. Wow! If you are looking for a cooking or baking alternative, you found it right here!

Did someone say health? Chickpea flour is naturally gluten free and can be used as part of a gluten free flour blend or combined with all-purpose flour for a lower gluten content. Chickpea flour is packed with good nutrition like protein and fiber and has much less carbs then other flours!

Chickpea flour is a healthy and nutritious, grain free and gluten free flour with so many wonderful uses! You can use chickpea flour to thicken your sauces and gravies, as a binder for foods that can use some extra stability and to make baked goodies that are not only healthy and nutritious, but tasty too!

You can substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour. This works best for quick breads and yeast breads.

Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.

Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy.

Is chickpea flour keto? While chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours, it is not considered a great keto option because it still is higher in carbs than other keto-friendly flours, like almond flour and coconut flour.

WHOLESOME GOODNESS: Garbanzo Bean Flour is stone ground from rich and hearty whol garbanzo beans; a popular ingredient for gluten free baking

GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test

EXCELLENT SOURCE OF FIBER: One serving offers 18% of your daily value of fiber; a good source of iron

NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering

BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

GREAT INGREDIENT: organic chickpea flour has many ways to use in your kitchen.

LOW GLYCEMIC INDEX: The glycemic index of chickpea flour is 35 units.

NUTRIENT BUST: Organic Chickpea flour will supply your body with essential vitamins, minerals, vegetable protein, and amino acids.

ORGANIC PRODUCT: Organic chickpea flour is an organic product and free from any contaminants.

CONVENIENCE PACKAGE: If stored correctly, Organic Garbanzo Bean Flour from Food to Live will remain fresh for months.