The Best Guided Journals 2021 of 2023

PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.

IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.

BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.

TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.

HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.

BOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. It’s not about doing more this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time.

LESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The “Mind Clutter” section invites you to export any ideas, anxieties , or To-Do’s out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning (and your day).

MINIMALIST DAILY & WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities). In addition to the daily (morning prompts), your journal has a “Weekly Review” every seventh day. This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things. By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.

ORGANIZE YOUR THOUGHTS: Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. The most often reported side effect of using the Sunrise Manifesto is a feeling of clarity and control. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journal’s clear, intuitive format.

100% MONEY BACK GUARANTEE: Backed by SaltWrap's 100% Money Back Guarantee. You love it or your money back. No questions asked. This 6x8" leather bound journal contains 237 pages using 80 GSM Premium Quality Journal Paper. One journal provides you with 16 weeks of gratitude prompts and productivity planning. FOR REPEAT USERS: Save $15 on a year’s supply by using code 15OFFSRM at checkout ($15 off a purchase of 3 journals).

✅ THE BEST JOURNAL EVER: This inspirational journal offers much more than typical blank notebooks!

✅ HABIT TRACKER & DAILY QUOTES: For a productivity journal, motivational journal & goal journal!

✅ SELF CARE: A spiritual journal, mindfulness journal, mental health journal & personal journal!

✅ HARDCOVER NOTEBOOK: The black hardback cover is sleek, can lay flat & has a nice pocket!

✅ THE PERFECT GIFT: Includes a premium white gift box making it perfect for gifting!

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness

THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.

THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.

HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.

GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.

✅ ACCOMPLISH MORE: Do you have big goals and dreams of things you would like to achieve? This life changing guided planner & journal will give you the structure you need to achieve your goals and become a more satisfied and happier you!

⏱ INCREASE PRODUCTIVITY: Want a simpler way to organize your day? Use the minimalist approach to prioritize and plan your days & weeks quickly to get more done in 2020.

😃 BE HAPPIER: Using gratitude journaling and affirmations, improve your attitude and mindset to bring you more happiness into your life. Great for women and men!

📈 TRACK YOUR PROGRESS: Have you tried writing your goals in the past and not gotten the results you wanted? Using the built-in tracking system, track your wins to make sure you are taking the necessary actions needed each day.

💯 MONEY BACK GUARANTEE: GoalCrazy is guaranteed to help you accomplish more. If for any reason you are not satisfied with the planner or quality we will exchange or refund your item no questions asked.