The Best Low-fat Cold Breakfast Cereals of 2023

AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a “protein-bar-in-a-bag!”  Replace those protein shakes and bars with Kay’s. Kay’s stays fresh without refrigeration & never melts!

HIGH IN PROTEIN, REDUCED CARBS: Our crunchy snacks are as rich in protein as they are in taste with up to 12 grams of plant protein per serving.  Stay satisfied and energized for your busy life.

GOOD SOURCE OF FIBER & ONLY 3G SUGAR:  Our chips and cereals have as much as 4g of fiber per serving without sacrificing any taste or texture. Most of our products are 3g of sugar or less. With all that protein & fiber, you stay satisfied without the crash of high sugar snacks.

DEDICATED GLUTEN FREE: Our award-winning snacks are made in Minnesota in a dedicated certified gluten-free facility. We have no wheat or gluten in our plant!

LOW IN CALORIES, GREAT IN TASTE: Most products are 120 calories per serving.  Try our award winning better-for-you cereals & snacks in 19 different natural flavors!

Gluten & Grain Free Cinnamon Cereal: Start your day off right with delicious, gluten and grain free Three Wishes Cereal. We've put a healthy twist on a classic cinnamon cereal favorite (wink wink), so please grab a bowl and spoon…or just stick your hand in the box like we do. Includes one 8.6 oz box. Packaging may vary.

They Say Good Things Come in Threes: Three Wishes’ tasty cereals are a good source of protein, contain just 3g sugar and are made with nutrient-rich, plant-based ingredients. An excellent breakfast or snack choice.

More Protein: Pack in the protein without even cracking an egg! With 8g of protein per serving you’ll get 7g more protein than the leading cinnamon cereal.

Know What’s in Your Cereal: You'll find our ingredients are simple - Chickpea, Pea Protein, Tapioca, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, and Monk Fruit. What you won’t find is wheat, corn, rice, dairy, oats, peanuts, or soy. Non-GMO, Vegan, Kosher and Certified Gluten-Free.

Finally, A Cereal Your Whole House Will Love: Most cereal is just dessert masquerading as breakfast. Three Wishes created a new kind of cereal—one made with wholesome ingredients, not commodity grains like wheat, rice, corn, and oats. The best part? It still tastes incredible without being loaded with sugar. We hope you enjoy!

Crunchy, lightly sweetened breakfast cereal with the irresistible flavor of fruit, yogurt and granola in every delicious spoonful

A great tasting start to your day with wholesome rice and wheat flakes combined with the satisfying goodness of oat and fruit granola and yogurt covered clusters

With 11 grams of whole grain, a good source of fiber, and a good source of essential vitamins and minerals per serving; made with no high fructose corn syrup, no saturated fat, and no cholesterol

A healthy cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, afternoon pick me up at school, or late night treat

Convenient, ready to eat cereal that comes in a 12.5 ounce box

Conveniently packaged and ready to travel; Great for backpacks and lunchboxes; Stow in your tote bag, car, and desk for anytime snacking

Bursting with fruity flavor, Kellogg’s Froot Loops is a delicious, sweetened cereal made with whole grains; A fun part of any balanced breakfast

Excellent source of 8 vitamins and minerals; Good source of fiber; 16 grams of whole grain per serving; Low Fat; Ingredients contain wheat; Corn used in this product may contain traces of soy

A classic, family-favorite cereal that's perfect for both kids and adults; Makes a delicious cold breakfast at home or school, midday bite at work, and after-dinner treat

Includes 2, 9-ounce trays containing 6, 1.5-ounce cups of single-serve ready-to-eat Froot Loops Cereal; Individually packaged for freshness and great taste; Just peel the lid and add milk

12g whole grain per serving

A delicious cereal for breakfast, snack time, or anytime

Provides 6 essential vitamins and minerals

A low fat and cholesterol free breakfast cereal

AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a “protein-bar-in-a-bag!”  Replace those protein shakes and bars with Kay’s. Kay’s stays fresh without refrigeration & never melts!

HIGH IN PROTEIN, REDUCED CARBS: Our crunchy snacks are as rich in protein as they are in taste with up to 12 grams of plant protein per serving.  Stay satisfied and energized for your busy life.

GOOD SOURCE OF FIBER & ONLY 3G SUGAR:  Our chips and cereals have as much as 4g of fiber per serving without sacrificing any taste or texture. Most of our products are 3g of sugar or less. With all that protein & fiber, you stay satisfied without the crash of high sugar snacks.

DEDICATED GLUTEN FREE: Our award-winning snacks are made in Minnesota in a dedicated certified gluten-free facility. We have no wheat or gluten in our plant!

LOW IN CALORIES, GREAT IN TASTE: Most products are 120 calories per serving.  Try our award winning better-for-you cereals & snacks in 19 different natural flavors!

A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.

Heart healthy diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease

A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)

Has 9 essential vitamins and minerals

A bowl of Honey Bunches of Oats Honey Roasted can turn almost anyone into a morning person. The crispy flakes and crunchy oat clusters you love – for a satisfying breakfast.

Kosher Pareve

Contains 12 cups

Start your most important mornings with bite-sized cereal biscuits made with 100% whole wheat infused with the flavor of real chocolate in every satisfying spoonful

Made to give you momentum for the day, these bite sized, high fiber, 100% whole grain wheat biscuits feature delicious layers of crunchy baked goodness for breakfasts that matter

Contains 40 grams of whole grain per serving; 5 grams of protein per serving of cereal; a good source of 10 vitamins and minerals; an excellent source of fiber; low fat

A low-fat cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, school or as a late night treat

Convenient, ready to eat cereal packaged in an 15.2 ounce box; packaged for freshness and great taste

Start your most important mornings with bite-sized cereal biscuits made with 100% whole wheat infused with a dusting of frosting in every satisfying spoonful

The classic cereal made to give you momentum for the day, these bite-sized, 100% whole grain wheat biscuits feature 10 layers of crunchy baked goodness for breakfasts that matter

Contains 57 grams of whole grain per serving; 7 grams of protein per serving of cereal; a good source of 8 vitamins and minerals; an excellent source of fiber; low sodium; low fat

A low-fat cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, school or as a late night treat

Convenient, ready to eat cereal packaged in 2, 15-ounce trays containing 6, 2.5-ounce cups; packaged for freshness and great taste

The original Frosted Mini-Wheats cereal has wheat for the adult you've grown into and sweet for the kid you'll never outgrow. For breakfast

dinner or by the handful as a snack

it's a delicious and nutritious bite-sized wheat cereal

so you can feed your inner kidult. Every biscuit delivers delicious nutrition

making it nearly impossible to love just one.

Excellent source of fiber.

Made with 100% whole grain.

Lightly sweetened whole grain cereal.

This product ships as a 18-ounce box.

18-ounce boxes of Kellogg's Frosted Mini-Wheats Bite Size family cereal

Approximately eight 24-biscuit (2.1-ounce) servings per box

Eight crunchy layers of whole-grain fiber with a sweet frosted coating

Made with 100% whole grain wheat--no saturated fat or cholesterol

Healthy breakfast or snack that the whole family will love