The Best Stress Management Self Help Books of 2023

Girl, Take Control of Your Life! - Do you feel pressure coming from all directions of our life? We lose motivation and then depression kicks in. Girl, don't let yourself fall into a deep hole. Prevent it and give Ashwagandha a try! You might be skeptical right now, but let me tell you, this will help you feel less stressed, more relaxed & a sense of calm.

Don't Be So Moody - Need help dealing with stress? Get this. No one likes being around irritable, moody, negative Nancy's lol. Ashwaganda has adaptogens that lower cortisol levels. Cortisol is the hormone produced by your adrenal glands in response to stress. So lower cortisol means lower stress which means a happier you. How good will your life be if you're able to manage these things with a little help? Probably amazing!

This Can Help You in So Many Ways - It's an all natural. It's the perfect combination of 1400 mg of Organic Ashwagandha Root Powder and 5 mg Black Pepper Extract for superb absorption.

Consider Getting 2 - One for you, one for your best friend. We promise you'll love it so much you'll be telling all your family and friends. If it isn't, well we don't believe in drama. If you're not happy for whatever reason, we'll refund your money no questions asked and you won't even have to return the bottle. That's our drama free guarantee because we know you'll love it. So buy yours now!

【BUILT IN AMAZON ALEXA & GPS】You can talk to Amazon Alexa on your Amazfit GTS 2 Mini Smart Watch. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more. Get precise tracking on your daily steps, distance traveled, and calories burned thanks to integrated GPS.

【14-DAY LONG-LASTING BATTERY】A fully-optimized battery management system provides up to 14 days of battery life for the Amazfit GTS 2 mini watch. Get rid of the anxiety brought on by constant charging, and keep the energy flowing. The 220mAh battery is ready to power you through up to two weeks of activity.

【70+ SPORTS MODES & 5 ATM WATERPROOF】The Amazfit GTS 2 mini features over 70 built-in sports modes, allowing to cover sports enthusiasts whether indoors or outdoors. With 5 ATM water-resistance, this fitness watch can resist to any of your daily activities and can even be worn while swimming.

【ALL-ROUND HEALTH MANAGEMENT】This smart watch can provide heart rate monitoring, blood-oxygen saturation measurement, sleep monitoring, stress level monitoring and female cycle tracking, as well as other functions to achieve total health management from your wrist. The PAI health assessment system also processes complex health data with an advanced algorithm to present your physical condition in a simple, single-value score.

【SUPER LIGHT AND THIN & BUILT IN AMOLED DISPLAY】The Amazfit GTS 2 mini adopts a borderless design. Featuring carefully curved 2.5D glass to enhance your most fashionable outfits. With a light 19.5 g weight, a thickness of 8.95 mm (without the sensor base), and a skin-friendly silicone strap, this smart watch allows you to enjoy the lightness of time. And a 1.55-inch vibrant AMOLED screen for enhanced color and clarity.

【SMART NOTIFICATIONS & COMPATIBILITY】Get an intelligent little pal to remind you of the incoming calls, text messages, apps, and calendars, alarm clock, weather forecast, and support control the music playback & camera on your smartphone. This smart watch can work seamlessly with iOS 10.0 & Android 5.0 or higher smart phones.

Used Book in Good Condition

DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you become happier, calmer, wiser, and stronger in life.

EVIDENCE-BASED SELF CARE THERAPY & MENTAL HEALTH TOOL: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.

OVERCOME ANXIETIES. Adaptive coping strategies for dealing with daily and major challenges in life. Clear, relatable, and actionable exercises organized by emotion-focused, appraisal-focused, and problem-focused strategies.

INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Take the online assessments to understand where you are and how you can get better.

FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime! This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection.

Factory sealed DVD