The Best Workout Journal of 2023

A Must For Fitness Enthusiasts: Whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. The Booty Lab food diary is the perfect solution for accurately tracking your long-term progress!

Finest Quality Materials: This A5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.

Accurate Progress Track: Featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, calorie intake, exercises, this diary planner is ideal for following your progress. The separate notes section can be used for encouraging thoughts, motivational quotes or essential health information!

Elegant and Modern: The Booty Lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, fitting perfectly in your purse, backpack or on your desk. Organize your routine and enjoy the rewards of your discipline with a sexy, healthy body!

A Thoughtful Present: Order the Booty Lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!

TRACK YOUR PROGRESS - The only way to get real results is continuous improvement. By recording your bodybuilding, cross-fit and exercise workouts in your fitness journal, you can easily track progress and make huge gains

LASTS LONGER THAN THE COMPETITION - Your fitness log book has more days of fitness tracking than our competitors at a lower price. We are the best exercise and food journal that money can buy

INCLUDES BODY MEASUREMENT TAPE - The only true way to measure you progress is to track your body measurements periodically. Your fitness journal includes a 60" body tape and an instructional guide to help you take measurements

100% SATISFACTION GUARANTEED - If you are not completely satisfied with your purchase you are entitled to a full refund no questions asked. As a small business, we know how important every customer is and we do our absolute best to provide the best customer experience possible

CRUSH FITNESS GOALS FASTER - Designed by health and fitness experts, your fitness journal will help you achieve your goals faster using goal setting strategies used by world class athletes

A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.

Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.

Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.

Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.

Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.

Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

🎯 SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.

📒 SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.

💪 RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.

🏆 MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

♻️ BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.

🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.

💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.

🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.

📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.

🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines

INCLUDES: Body Measurement Tracker and Clip in Bookmark

FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout

RATE YOUR WORKOUT: Keep notes about your goals and progress

SMART GOALS: Learn how to set SMART goals with step by step instructions

🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.

🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!

🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!

⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!

⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.

SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.

DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.

DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.

GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.

WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.